For many (including me), the holidays can quickly transform into an stress-filled race to meet expectations. What can we do to spend less time stressed and more time enjoying the present moment?
How Yoga Can Help your Mental Health
Yoga is known for its ability to limber you up and calm the mind, but can Yoga really help your mental health?
A History of Halloween
don’t really enjoy horror or gore, but I love this time of year! I was always curious about the truth behind the stories I had heard so I became informed and I love talking about the real history behind the holiday. The true history of Halloween.
What is Acupuncture?
Acupuncture has gained widespread recognition for its ability to alleviate various physical and emotional ailments. But what is Acupuncture and why should you experience it for yourself?