By incorporating elements of spirituality into our living spaces, we can create an atmosphere that nurtures our souls and invites a sense of peace, tranquility, and connection.
Is Stress Making You Fat?
Stress can have many ill effects on the body including problems with weight loss and weight managemen.
5 Ways to Practice Real Self Care
In a “treat yo self” culture, selfcare has become misconstrued as something special and different to do for yourself – mainly how to spend money to make yourself feel momentary relief or happiness. True self care requires consistency and creates long lasting results.
Use Gua Sha to Tone Your Skin and Reduce Wrinkles
Gua Sha is an ancient technique that is newly relevant as a way to reduce wrinkles, reduce inflammation and drain the lymphatic system.
The Benefits of Using Essential Oils
There is definitely a craze around essential oils. There are […]
Optimize your life by Understanding the Infradian Rhythm
Have you heard of the Infradian Rhythm? It’s an exciting and fascinating key to harnessing the female body and using the body’s cycle to your advantage rather than working against it and experiencing the side effects from 6 major systems in your body.