Sending sound vibrations through our bodies made of 70% highly conductive water is amazingly therapeutic.
Natural Migraine Treatment and Prevention
These natural remedies and preventatives work for my migraines and are easily accessible to everyone.
Are You Confused About Your Spiritual Journey?
I often wonder where I fall on the spiritual scale after years of religious beliefs clouding my intuition. But spirituality is not a destination. It’s a journey.
Tips to Reclaim Your Life From Depression
Reclaim your mental health with these tips for living with depression.
Journaling for Mental Health and Spiritual Wellness
Journaling is one of those things that come highly recommended […]
Origin Story
Get to know blogger Jen Lower and her personally journey to becoming a wellness lifestyle blogger.