For many (including me), the holidays can quickly transform into an stress-filled race to meet expectations. What can we do to spend less time stressed and more time enjoying the present moment?
Embracing Mindfulness for Back to School
Whether you’re a student, a teacher, or even a parent, this transition can often be accompanied by a mix of excitement and stress. Luckily, incorporating mindfulness practices into your daily routine can help you ease into the new school year with a greater sense of calm, focus, and overall well-being.
Mindfulness Podcasts and RelaxationTechniques for Kids in 2023
Mindfulness should absolutely be taught to children so that they have the tools in their toolbox for day to day self regulation and major event in their lives.
How to Meditate
Meditation isn’t just the gateway to inner peace. It’s also the escape from daily stress and anxiety. Just one minute of meditation can change your outlook and your day.