The more people who catch on to the benefits of practicing mindfulness, the more people will recognize the importance and may even delve deeper into other forms of mental wellness and/or spirituality which will then lead to a shift in our greater consciousness. It’s all a win!
5 Ways to Practice Real Self Care
In a “treat yo self” culture, selfcare has become misconstrued as something special and different to do for yourself – mainly how to spend money to make yourself feel momentary relief or happiness. True self care requires consistency and creates long lasting results.
Use Gua Sha to Tone Your Skin and Reduce Wrinkles
Gua Sha is an ancient technique that is newly relevant as a way to reduce wrinkles, reduce inflammation and drain the lymphatic system.
The Benefits of Using Essential Oils
There is definitely a craze around essential oils. There are […]