It’s that time, my friends. The gift giving season! I love giving gifts, but everyone has so much stuff that I hesitate. I want to know I’m spending my money wisely and that the gift will be of value to the receiver. No meaningless tchotchkes here. Do you have a friend or family member that’s into wellness but have no idea what to get them? I got you!
What is Reiki and How do I Find Treatment Near me?
Reiki practitioners believe that universal life energy flows through all living beings and can be channeled to promote physical, emotional, and spiritual healing.
How to Navigate a Stress-Free Holiday Season
For many (including me), the holidays can quickly transform into an stress-filled race to meet expectations. What can we do to spend less time stressed and more time enjoying the present moment?
How Yoga Can Help your Mental Health
Yoga is known for its ability to limber you up and calm the mind, but can Yoga really help your mental health?
What is Acupuncture?
Acupuncture has gained widespread recognition for its ability to alleviate various physical and emotional ailments. But what is Acupuncture and why should you experience it for yourself?
7 Steps to Create a Spiritual Vibe in Your Home
By incorporating elements of spirituality into our living spaces, we can create an atmosphere that nurtures our souls and invites a sense of peace, tranquility, and connection.
Is Stress Making You Fat?
Stress can have many ill effects on the body including problems with weight loss and weight managemen.
Is Your Toothbrush Making You Sick?
Once you are well, please throw out your toothbrush or toothbrush head and get a new one.
Secondly, do the same with your toothpaste.
Supplements for a Stronger Immune System
There is always a debate on what a person should supplement their diet with to stay healthy, but I am sharing what I take for wellness.
Staying Healthy Going Back to School, Cold, Flu & Covid
Are you doing these three things to keep your family healthy this s hook year?