For many (including me), the holidays can quickly transform into an stress-filled race to meet expectations. What can we do to spend less time stressed and more time enjoying the present moment?
Embracing Mindfulness for Back to School
Whether you’re a student, a teacher, or even a parent, this transition can often be accompanied by a mix of excitement and stress. Luckily, incorporating mindfulness practices into your daily routine can help you ease into the new school year with a greater sense of calm, focus, and overall well-being.
7 Steps to Create a Spiritual Vibe in Your Home
By incorporating elements of spirituality into our living spaces, we can create an atmosphere that nurtures our souls and invites a sense of peace, tranquility, and connection.
How to Start a Mindfulness Practice That Works for You
The more people who catch on to the benefits of practicing mindfulness, the more people will recognize the importance and may even delve deeper into other forms of mental wellness and/or spirituality which will then lead to a shift in our greater consciousness. It’s all a win!
How to Meditate
Meditation isn’t just the gateway to inner peace. It’s also the escape from daily stress and anxiety. Just one minute of meditation can change your outlook and your day.