It’s that time, my friends. The gift giving season! I love giving gifts, but everyone has so much stuff that I hesitate. I want to know I’m spending my money wisely and that the gift will be of value to the receiver. No meaningless tchotchkes here. Do you have a friend or family member that’s into wellness but have no idea what to get them? I got you!
What is Reiki and How do I Find Treatment Near me?
Reiki practitioners believe that universal life energy flows through all living beings and can be channeled to promote physical, emotional, and spiritual healing.
How to Navigate a Stress-Free Holiday Season
For many (including me), the holidays can quickly transform into an stress-filled race to meet expectations. What can we do to spend less time stressed and more time enjoying the present moment?
How Yoga Can Help your Mental Health
Yoga is known for its ability to limber you up and calm the mind, but can Yoga really help your mental health?
A History of Halloween
don’t really enjoy horror or gore, but I love this time of year! I was always curious about the truth behind the stories I had heard so I became informed and I love talking about the real history behind the holiday. The true history of Halloween.
What is Acupuncture?
Acupuncture has gained widespread recognition for its ability to alleviate various physical and emotional ailments. But what is Acupuncture and why should you experience it for yourself?
Do You Believe There is an Afterlife?
. I was certain that there was more going on than what we could see in our daily lives. Now, as an adult, I know that there are many belief systems that have their own ideas; some are very similar and some are different. I find them all fascinating and comforting in the undeniable similarities In case you are interested, here’s a brief description of afterlife beliefs from around the world.
Get Cozy With These Fall Essential Oil Blend Recipes
One of my favorite ways to creat fall ambience is with scent. Did you know that scent is more closely connected to memory and nostalgia than any other sense? Check out these cozy fall essential oil blends recipes!
GMOs: Good or Bad?
GMO’s, or genetically modified organisms are created through genetic engineering techniques, where scientists manipulate an organism’s genetic material to introduce or remove specific traits.
Embracing Mindfulness for Back to School
Whether you’re a student, a teacher, or even a parent, this transition can often be accompanied by a mix of excitement and stress. Luckily, incorporating mindfulness practices into your daily routine can help you ease into the new school year with a greater sense of calm, focus, and overall well-being.