By incorporating elements of spirituality into our living spaces, we can create an atmosphere that nurtures our souls and invites a sense of peace, tranquility, and connection.
Is Stress Making You Fat?
Stress can have many ill effects on the body including problems with weight loss and weight managemen.
The Moon: The Basics
Most of us know that the tides are controlled by the moon. Similarly, our bodies are affected because we are made of approximately 60% water. If the Earth’s bodies of water are subject to the moon, certainly our bodies are as well.
Is Your Toothbrush Making You Sick?
Once you are well, please throw out your toothbrush or toothbrush head and get a new one.
Secondly, do the same with your toothpaste.
Supplements for a Stronger Immune System
There is always a debate on what a person should supplement their diet with to stay healthy, but I am sharing what I take for wellness.
Staying Healthy Going Back to School, Cold, Flu & Covid
Are you doing these three things to keep your family healthy this s hook year?
What Are Spirit Guides?
“Your Spirit Guides and Angels will never let you down as you build a rapport with them. In the end, they may be the only ones who don’t let you down.”
Mindfulness Podcasts and RelaxationTechniques for Kids in 2023
Mindfulness should absolutely be taught to children so that they have the tools in their toolbox for day to day self regulation and major event in their lives.
What Are Angel Numbers and What Do They Mean?
Angel numbers are divine guidance and support. If you see repeating numbers, you may be receiving a spiritual message.
How to Start a Mindfulness Practice That Works for You
The more people who catch on to the benefits of practicing mindfulness, the more people will recognize the importance and may even delve deeper into other forms of mental wellness and/or spirituality which will then lead to a shift in our greater consciousness. It’s all a win!