It’s that time, my friends. The gift giving season! I love giving gifts, but everyone has so much stuff that I hesitate. I want to know I’m spending my money wisely and that the gift will be of value to the receiver. No meaningless tchotchkes here. Do you have a friend or family member that’s into wellness but have no idea what to get them? I got you!
The Moon: The Basics
Most of us know that the tides are controlled by the moon. Similarly, our bodies are affected because we are made of approximately 60% water. If the Earth’s bodies of water are subject to the moon, certainly our bodies are as well.
5 Ways to Practice Real Self Care
In a “treat yo self” culture, selfcare has become misconstrued as something special and different to do for yourself – mainly how to spend money to make yourself feel momentary relief or happiness. True self care requires consistency and creates long lasting results.
Optimize your life by Understanding the Infradian Rhythm
Have you heard of the Infradian Rhythm? It’s an exciting and fascinating key to harnessing the female body and using the body’s cycle to your advantage rather than working against it and experiencing the side effects from 6 major systems in your body.