It’s that time, my friends. The gift giving season! I love giving gifts, but everyone has so much stuff that I hesitate. I want to know I’m spending my money wisely and that the gift will be of value to the receiver. No meaningless tchotchkes here. Do you have a friend or family member that’s into wellness but have no idea what to get them? I got you!
How to Navigate a Stress-Free Holiday Season
For many (including me), the holidays can quickly transform into an stress-filled race to meet expectations. What can we do to spend less time stressed and more time enjoying the present moment?
5 Ways to Practice Real Self Care
In a “treat yo self” culture, selfcare has become misconstrued as something special and different to do for yourself – mainly how to spend money to make yourself feel momentary relief or happiness. True self care requires consistency and creates long lasting results.
Use Gua Sha to Tone Your Skin and Reduce Wrinkles
Gua Sha is an ancient technique that is newly relevant as a way to reduce wrinkles, reduce inflammation and drain the lymphatic system.