“Your Spirit Guides and Angels will never let you down as you build a rapport with them. In the end, they may be the only ones who don’t let you down.”
Mindfulness Podcasts and RelaxationTechniques for Kids in 2023
Mindfulness should absolutely be taught to children so that they have the tools in their toolbox for day to day self regulation and major event in their lives.
What Are Angel Numbers and What Do They Mean?
Angel numbers are divine guidance and support. If you see repeating numbers, you may be receiving a spiritual message.
How to Start a Mindfulness Practice That Works for You
The more people who catch on to the benefits of practicing mindfulness, the more people will recognize the importance and may even delve deeper into other forms of mental wellness and/or spirituality which will then lead to a shift in our greater consciousness. It’s all a win!
5 Ways to Practice Real Self Care
In a “treat yo self” culture, selfcare has become misconstrued as something special and different to do for yourself – mainly how to spend money to make yourself feel momentary relief or happiness. True self care requires consistency and creates long lasting results.
Use Gua Sha to Tone Your Skin and Reduce Wrinkles
Gua Sha is an ancient technique that is newly relevant as a way to reduce wrinkles, reduce inflammation and drain the lymphatic system.
The Benefits of Using Essential Oils
There is definitely a craze around essential oils. There are […]
How to Meditate
Meditation isn’t just the gateway to inner peace. It’s also the escape from daily stress and anxiety. Just one minute of meditation can change your outlook and your day.
The Kundalini Awakening: Answers to Your Questions
Answering your questions about the Kundalini Awakening.
Optimize your life by Understanding the Infradian Rhythm
Have you heard of the Infradian Rhythm? It’s an exciting and fascinating key to harnessing the female body and using the body’s cycle to your advantage rather than working against it and experiencing the side effects from 6 major systems in your body.